Back in high school chemistry, we were handed a kilogram mass for a scale, a black hollow metal cylinder filled with the right amount of lead shot. We each held and hefted it, then passed it along to the next student. I still base my idea of a kilogram on that.
For a pound, imagine a coffee cup filled with water (or coffee, I guess). A cup of water weighs about 8 ounces, and the cup itself weighs about 8 more ounces or so.
Plastic soda bottles don't weigh that much more than their contents, so if you imagine a 20-ounce soda, it's a little less than that. If you imagine a 2-liter bottle, its about one quarter of that.
Or if you know what kind of candy it is, buy a bag of it yourself and weigh out the appropriate number of them.